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Mike Casedonte 5000m row

5,000

Meters

23:47.3

Time

2:22.7

Pace

276

Calories

109

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate23

November 30, 2016 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:47.3 5,000 2:22.7 120 714 276 23 109
1:10.8 250 2:21.6 123 724 14 24 94
1:12.8 500 2:25.6 113 690 13 24 96
1:12.7 750 2:25.4 114 691 13 23 98
1:12.4 1,000 2:24.8 115 696 14 23 101
1:12.4 1,250 2:24.8 115 696 14 22 102
1:11.8 1,500 2:23.6 118 706 14 24 104
1:12.4 1,750 2:24.8 115 696 14 23 106
1:12.9 2,000 2:25.8 113 688 13 23 106
1:12.4 2,250 2:24.8 115 696 14 24 104
1:12.5 2,500 2:25.0 115 695 13 23 109
1:11.6 2,750 2:23.2 119 710 14 23 110
1:11.5 3,000 2:23.0 120 711 14 24 111
1:11.3 3,250 2:22.6 121 715 14 24 113
1:11.8 3,500 2:23.6 118 706 14 23 113
1:11.2 3,750 2:22.4 121 717 14 24 118
1:11.2 4,000 2:22.4 121 717 14 24 115
1:09.9 4,250 2:19.8 128 740 14 24 117
1:08.6 4,500 2:17.2 136 766 14 22 121
1:08.4 4,750 2:16.8 137 770 14 22 122
1:08.4 5,000 2:16.8 137 770 14 21 123