Mike Casedonte 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
348
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
December 09, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 24 | 124 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 100 |
| 3:00.0 | 316m | 2:22.4 | 121 | 717 | 24 | 106 |
| 4:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | 109 |
| 6:00.0 | 315m | 2:22.8 | 120 | 713 | 24 | 112 |
| 7:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | 114 |
| 9:00.0 | 313m | 2:23.7 | 118 | 705 | 23 | 116 |
| 10:30.0 | 316m | 2:22.4 | 121 | 717 | 24 | 120 |
| 12:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 121 |
| 13:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | 122 |
| 15:00.0 | 313m | 2:23.7 | 118 | 705 | 24 | 123 |
| 16:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | 125 |
| 18:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 126 |
| 19:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 128 |
| 21:00.0 | 318m | 2:21.5 | 124 | 725 | 25 | 131 |
| 22:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | 134 |
| 24:00.0 | 319m | 2:21.0 | 125 | 729 | 26 | 135 |
| 25:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | 137 |
| 27:00.0 | 319m | 2:21.0 | 125 | 729 | 26 | 138 |
| 28:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | 141 |
| 30:00.0 | 332m | 2:15.5 | 141 | 783 | 27 | 146 |