Mike Casedonte 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
December 09, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 120 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | 115 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 26 | 120 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 24 | 123 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 25 | 123 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 | 123 |