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Mike Casedonte 10000m row

10,000m

Meters

49:34.7

Time

2:28.7

Pace

540

Calories

119

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate23

December 17, 2016 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:34.7 10,000m 2:28.7 106 666 23 119
2:27.3 500m 2:27.3 110 676 24 102
2:30.0 1,000m 2:30.0 104 656 23 108
2:28.6 1,500m 2:28.6 107 667 23 108
2:27.2 2,000m 2:27.2 110 677 23 115
2:28.3 2,500m 2:28.3 107 669 23 118
2:27.3 3,000m 2:27.3 110 676 23 117
2:30.4 3,500m 2:30.4 103 654 23 116
2:28.2 4,000m 2:28.2 108 670 23 119
2:28.3 4,500m 2:28.3 107 669 23 119
2:29.6 5,000m 2:29.6 105 659 22 118
2:29.1 5,500m 2:29.1 106 663 23 120
2:29.7 6,000m 2:29.7 104 659 23 119
2:30.1 6,500m 2:30.1 103 656 22 121
2:30.2 7,000m 2:30.2 103 655 23 122
2:29.2 7,500m 2:29.2 105 662 23 125
2:29.0 8,000m 2:29.0 106 664 23 126
2:29.1 8,500m 2:29.1 106 663 23 126
2:29.4 9,000m 2:29.4 105 661 23 126
2:28.1 9,500m 2:28.1 108 670 24 130
2:25.4 10,000m 2:25.4 114 691 24 132