Mike Casedonte 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
December 19, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 23 | 97 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 25 | 82 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 23 | 93 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 24 | 100 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 23 | 104 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 24 | 108 |