Mike Casedonte 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
343
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
December 19, 2016 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 23 | 120 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 101 |
| 3:00.0 | 312m | 2:24.2 | 117 | 701 | 23 | 106 |
| 4:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 109 |
| 6:00.0 | 314m | 2:23.3 | 119 | 709 | 23 | 113 |
| 7:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | 114 |
| 9:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 117 |
| 10:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | 118 |
| 12:00.0 | 313m | 2:23.7 | 118 | 705 | 23 | 118 |
| 13:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 120 |
| 15:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 122 |
| 16:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | 123 |
| 18:00.0 | 317m | 2:21.9 | 122 | 721 | 23 | 124 |
| 19:30.0 | 312m | 2:24.2 | 117 | 701 | 23 | 123 |
| 21:00.0 | 315m | 2:22.8 | 120 | 713 | 24 | 125 |
| 22:30.0 | 312m | 2:24.2 | 117 | 701 | 23 | 126 |
| 24:00.0 | 313m | 2:23.7 | 118 | 705 | 24 | 126 |
| 25:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 128 |
| 27:00.0 | 315m | 2:22.8 | 120 | 713 | 24 | 131 |
| 28:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 133 |
| 30:00.0 | 326m | 2:18.0 | 133 | 757 | 25 | 134 |