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Mike Casedonte 30:00 row

6,295

Meters

30:00.0

Time

2:22.9

Pace

343

Calories

120

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate23

December 19, 2016 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,295 2:22.9 120 712 343 23 120
1:30.0 316 2:22.4 121 717 17 25 101
3:00.0 312 2:24.2 117 701 17 23 106
4:30.0 313 2:23.7 118 705 17 23 109
6:00.0 314 2:23.3 119 709 17 23 113
7:30.0 315 2:22.8 120 713 17 23 114
9:00.0 315 2:22.8 120 713 17 23 117
10:30.0 314 2:23.3 119 709 17 23 118
12:00.0 313 2:23.7 118 705 17 23 118
13:30.0 313 2:23.7 118 705 17 23 120
15:00.0 315 2:22.8 120 713 17 23 122
16:30.0 317 2:21.9 122 721 18 23 123
18:00.0 317 2:21.9 122 721 18 23 124
19:30.0 312 2:24.2 117 701 17 23 123
21:00.0 315 2:22.8 120 713 17 24 125
22:30.0 312 2:24.2 117 701 17 23 126
24:00.0 313 2:23.7 118 705 17 24 126
25:30.0 315 2:22.8 120 713 17 25 128
27:00.0 315 2:22.8 120 713 17 24 131
28:30.0 315 2:22.8 120 713 17 25 133
30:00.0 326 2:18.0 133 757 18 25 134