Mike Casedonte 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
260
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
December 22, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 636 | 260 | 24 | 115 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 13 | 26 | 98 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 24 | 103 |
| 1:15.1 | 750 | 2:30.2 | 103 | 623 | 13 | 24 | 105 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 630 | 13 | 24 | 109 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 632 | 13 | 24 | 110 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 24 | 111 |
| 1:13.6 | 1,750 | 2:27.2 | 110 | 635 | 13 | 24 | 113 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 24 | 116 |
| 1:13.1 | 2,250 | 2:26.2 | 112 | 640 | 13 | 24 | 117 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 640 | 13 | 24 | 119 |
| 1:13.0 | 2,750 | 2:26.0 | 112 | 641 | 13 | 25 | 119 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 643 | 13 | 25 | 118 |
| 1:13.0 | 3,250 | 2:26.0 | 112 | 641 | 13 | 24 | 116 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 642 | 13 | 26 | 119 |
| 1:13.4 | 3,750 | 2:26.8 | 111 | 637 | 13 | 25 | 122 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 24 | 120 |
| 1:13.0 | 4,250 | 2:26.0 | 112 | 641 | 13 | 25 | 121 |
| 1:12.8 | 4,500 | 2:25.6 | 113 | 642 | 13 | 25 | 121 |
| 1:13.1 | 4,750 | 2:26.2 | 112 | 640 | 13 | 25 | 122 |
| 1:12.8 | 5,000 | 2:25.6 | 113 | 642 | 13 | 26 | 122 |