Mike Casedonte 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
328
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
December 26, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 | 119 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 103 |
| 3:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | 112 |
| 4:30.0 | 311m | 2:24.6 | 116 | 697 | 23 | 113 |
| 6:00.0 | 313m | 2:23.7 | 118 | 705 | 23 | 107 |
| 7:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 114 |
| 9:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | 118 |
| 10:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 119 |
| 12:00.0 | 306m | 2:27.0 | 110 | 678 | 23 | 99 |
| 13:30.0 | 304m | 2:28.0 | 108 | 671 | 23 | 118 |
| 15:00.0 | 304m | 2:28.0 | 108 | 671 | 23 | 119 |
| 16:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | 122 |
| 18:00.0 | 300m | 2:30.0 | 104 | 656 | 23 | 122 |
| 19:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | 123 |
| 21:00.0 | 299m | 2:30.5 | 103 | 653 | 23 | 123 |
| 22:30.0 | 303m | 2:28.5 | 107 | 667 | 24 | 126 |
| 24:00.0 | 302m | 2:29.0 | 106 | 664 | 23 | 126 |
| 25:30.0 | 304m | 2:28.0 | 108 | 671 | 24 | 129 |
| 27:00.0 | 304m | 2:28.0 | 108 | 671 | 24 | 128 |
| 28:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | 132 |
| 30:00.0 | 310m | 2:25.1 | 114 | 693 | 24 | 134 |