Mike Casedonte 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
December 27, 2016 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 114 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 114 |