Mike Casedonte 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
December 27, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 117 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 117 |