Mike Casedonte 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
December 27, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 117 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 103 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 | 109 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 | 113 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 115 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 | 117 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 25 | 119 |
| 0:28.6 | 700m | 2:23.0 | 120 | 711 | 25 | 123 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 25 | 125 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 25 | 126 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 25 | 128 |