Mike Casedonte 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
December 27, 2016 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 23 | 120 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 26 | 107 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 24 | 115 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 | 123 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 21 | 127 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 24 | 132 |