Mike Casedonte 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
334
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
December 30, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 334 | 25 | 111 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 16 | 26 | 93 |
| 3:00.0 | 304 | 2:28.0 | 108 | 671 | 16 | 25 | 97 |
| 4:30.0 | 304 | 2:28.0 | 108 | 671 | 16 | 25 | 100 |
| 6:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 105 |
| 7:30.0 | 305 | 2:27.5 | 109 | 675 | 16 | 25 | 106 |
| 9:00.0 | 304 | 2:28.0 | 108 | 671 | 16 | 25 | 106 |
| 10:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 110 |
| 12:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 112 |
| 13:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 112 |
| 15:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 112 |
| 16:30.0 | 309 | 2:25.6 | 113 | 690 | 17 | 25 | 114 |
| 18:00.0 | 306 | 2:27.0 | 110 | 678 | 16 | 25 | 114 |
| 19:30.0 | 304 | 2:28.0 | 108 | 671 | 16 | 24 | 113 |
| 21:00.0 | 308 | 2:26.1 | 112 | 686 | 17 | 25 | 116 |
| 22:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 117 |
| 24:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 117 |
| 25:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 25 | 118 |
| 27:00.0 | 308 | 2:26.1 | 112 | 686 | 17 | 25 | 119 |
| 28:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | 25 | 121 |
| 30:00.0 | 320 | 2:20.6 | 126 | 733 | 18 | 25 | 124 |