Mike Casedonte 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
355
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
January 02, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 22 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 26 |
| 3:00.0 | 316m | 2:22.4 | 121 | 717 | 23 |
| 4:30.0 | 317m | 2:21.9 | 122 | 721 | 23 |
| 6:00.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 7:30.0 | 318m | 2:21.5 | 124 | 725 | 22 |
| 9:00.0 | 318m | 2:21.5 | 124 | 725 | 22 |
| 10:30.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 316m | 2:22.4 | 121 | 717 | 22 |
| 13:30.0 | 315m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 316m | 2:22.4 | 121 | 717 | 22 |
| 16:30.0 | 314m | 2:23.3 | 119 | 709 | 22 |
| 18:00.0 | 315m | 2:22.8 | 120 | 713 | 22 |
| 19:30.0 | 316m | 2:22.4 | 121 | 717 | 22 |
| 21:00.0 | 317m | 2:21.9 | 122 | 721 | 21 |
| 22:30.0 | 321m | 2:20.1 | 127 | 737 | 23 |
| 24:00.0 | 321m | 2:20.1 | 127 | 737 | 22 |
| 25:30.0 | 319m | 2:21.0 | 125 | 729 | 23 |
| 27:00.0 | 322m | 2:19.7 | 128 | 741 | 22 |
| 28:30.0 | 329m | 2:16.7 | 137 | 770 | 23 |
| 30:00.0 | 339m | 2:12.7 | 150 | 814 | 24 |