Mike Casedonte 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
339
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
January 04, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 25 | 118 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 97 |
| 3:00.0 | 303m | 2:28.5 | 107 | 667 | 24 | 101 |
| 4:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 103 |
| 6:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 110 |
| 7:30.0 | 312m | 2:24.2 | 117 | 701 | 25 | 111 |
| 9:00.0 | 309m | 2:25.6 | 113 | 690 | 25 | 113 |
| 10:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 111 |
| 12:00.0 | 310m | 2:25.1 | 114 | 693 | 25 | 116 |
| 13:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 116 |
| 15:00.0 | 310m | 2:25.1 | 114 | 693 | 25 | 119 |
| 16:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | 121 |
| 18:00.0 | 312m | 2:24.2 | 117 | 701 | 25 | 122 |
| 19:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 123 |
| 21:00.0 | 313m | 2:23.7 | 118 | 705 | 26 | 126 |
| 22:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 125 |
| 24:00.0 | 311m | 2:24.6 | 116 | 697 | 25 | 127 |
| 25:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 128 |
| 27:00.0 | 312m | 2:24.2 | 117 | 701 | 26 | 129 |
| 28:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | 132 |
| 30:00.0 | 321m | 2:20.1 | 127 | 737 | 26 | 135 |