Mike Casedonte 10:00 row
2,033m
Meters
10:00.0
Time
2:27.5
Pace
100
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
January 06, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 23 | 105 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 86 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 26 | 93 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 99 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 102 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 103 |
| 3:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 104 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 105 |
| 4:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 104 |
| 4:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 106 |
| 5:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 105 |
| 5:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 107 |
| 6:00.0 | 101m | 2:28.5 | 107 | 667 | 22 | 108 |
| 6:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 109 |
| 7:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 111 |
| 7:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 111 |
| 8:00.0 | 102m | 2:27.0 | 110 | 678 | 22 | 111 |
| 8:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 108 |
| 9:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 112 |
| 9:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 113 |
| 10:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 113 |