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Mike Casedonte 5000m row

5,000m

Meters

24:32.6

Time

2:27.2

Pace

261

Calories

120

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate24

January 06, 2017 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.6 5,000m 2:27.2 110 677 24 120
1:12.4 250m 2:24.8 115 696 25 108
1:13.4 500m 2:26.8 111 680 24 111
1:13.7 750m 2:27.4 109 676 24 114
1:14.0 1,000m 2:28.0 108 671 24 114
1:14.3 1,250m 2:28.6 107 667 23 115
1:14.3 1,500m 2:28.6 107 667 23 121
1:14.0 1,750m 2:28.0 108 671 24 118
1:14.3 2,000m 2:28.6 107 667 23 118
1:13.9 2,250m 2:27.8 108 673 24 120
1:13.7 2,500m 2:27.4 109 676 24 120
1:13.5 2,750m 2:27.0 110 679 24 123
1:13.2 3,000m 2:26.4 112 683 25 123
1:13.1 3,250m 2:26.2 112 685 24 125
1:13.5 3,500m 2:27.0 110 679 24 125
1:13.2 3,750m 2:26.4 112 683 25 125
1:13.5 4,000m 2:27.0 110 679 24 127
1:13.6 4,250m 2:27.2 110 677 24 126
1:13.3 4,500m 2:26.6 111 682 25 127
1:14.1 4,750m 2:28.2 108 670 24 129
1:13.4 5,000m 2:26.8 111 680 25 128