Mike Casedonte 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
January 07, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 113 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 92 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 27 | 101 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 109 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 113 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 116 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 29 | 118 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 27 | 119 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 27 | 122 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 27 | 124 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 29 | 125 |