Mike Casedonte 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
January 11, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 24 | 124 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 100 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 25 | 110 |
| 1:07.3 | 750m | 2:14.6 | 144 | 793 | 25 | 114 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 25 | 117 |
| 1:08.3 | 1,250m | 2:16.6 | 137 | 772 | 24 | 119 |
| 1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 25 | 120 |
| 1:08.5 | 1,750m | 2:17.0 | 136 | 768 | 25 | 123 |
| 1:08.7 | 2,000m | 2:17.4 | 135 | 764 | 25 | 122 |
| 1:08.7 | 2,250m | 2:17.4 | 135 | 764 | 24 | 124 |
| 1:08.9 | 2,500m | 2:17.8 | 134 | 760 | 24 | 125 |
| 1:09.2 | 2,750m | 2:18.4 | 132 | 754 | 23 | 125 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 24 | 127 |
| 1:09.4 | 3,250m | 2:18.8 | 131 | 750 | 24 | 129 |
| 1:08.8 | 3,500m | 2:17.6 | 134 | 762 | 24 | 125 |
| 1:08.3 | 3,750m | 2:16.6 | 137 | 772 | 25 | 130 |
| 1:07.6 | 4,000m | 2:15.2 | 142 | 787 | 24 | 131 |
| 1:07.3 | 4,250m | 2:14.6 | 144 | 793 | 25 | 135 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 24 | 136 |
| 1:07.6 | 4,750m | 2:15.2 | 142 | 787 | 24 | 136 |
| 1:06.7 | 5,000m | 2:13.4 | 147 | 807 | 25 | 137 |