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Mike Casedonte 5000m row

5,000

Meters

22:44.2

Time

2:16.4

Pace

280

Calories

124

Heart Rate

Average Watts138
Calories Per Hour738
Stroke Rate24

January 11, 2017 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.2 5,000 2:16.4 138 738 280 24 124
1:08.1 250 2:16.2 139 740 14 26 100
1:07.8 500 2:15.6 140 743 14 25 110
1:07.3 750 2:14.6 144 748 14 25 114
1:08.2 1,000 2:16.4 138 739 14 25 117
1:08.3 1,250 2:16.6 137 737 14 24 119
1:07.9 1,500 2:15.8 140 742 14 25 120
1:08.5 1,750 2:17.0 136 735 14 25 123
1:08.7 2,000 2:17.4 135 733 14 25 122
1:08.7 2,250 2:17.4 135 733 14 24 124
1:08.9 2,500 2:17.8 134 731 14 24 125
1:09.2 2,750 2:18.4 132 728 14 23 125
1:09.2 3,000 2:18.4 132 728 14 24 127
1:09.4 3,250 2:18.8 131 726 14 24 129
1:08.8 3,500 2:17.6 134 732 14 24 125
1:08.3 3,750 2:16.6 137 737 14 25 130
1:07.6 4,000 2:15.2 142 745 14 24 131
1:07.3 4,250 2:14.6 144 748 14 25 135
1:07.5 4,500 2:15.0 142 746 14 24 136
1:07.6 4,750 2:15.2 142 745 14 24 136
1:06.7 5,000 2:13.4 147 755 14 25 137