Mike Casedonte 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
366
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
January 13, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 26 | 129 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | 107 |
| 3:00.0 | 321m | 2:20.1 | 127 | 737 | 25 | 113 |
| 4:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | 115 |
| 6:00.0 | 322m | 2:19.7 | 128 | 741 | 25 | 119 |
| 7:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 122 |
| 9:00.0 | 323m | 2:19.3 | 129 | 745 | 26 | 124 |
| 10:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 127 |
| 12:00.0 | 322m | 2:19.7 | 128 | 741 | 26 | 126 |
| 13:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | 129 |
| 15:00.0 | 322m | 2:19.7 | 128 | 741 | 26 | 129 |
| 16:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | 132 |
| 18:00.0 | 326m | 2:18.0 | 133 | 757 | 26 | 133 |
| 19:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | 136 |
| 21:00.0 | 327m | 2:17.6 | 134 | 762 | 27 | 136 |
| 22:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | 138 |
| 24:00.0 | 324m | 2:18.8 | 131 | 749 | 27 | 138 |
| 25:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | 140 |
| 27:00.0 | 327m | 2:17.6 | 134 | 762 | 26 | 142 |
| 28:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | 144 |
| 30:00.0 | 335m | 2:14.3 | 144 | 796 | 27 | 146 |