Mike Casedonte 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
342
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
January 16, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 24 | 112 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 98 |
| 3:00.0 | 312m | 2:24.2 | 117 | 701 | 24 | 102 |
| 4:30.0 | 313m | 2:23.7 | 118 | 705 | 24 | 104 |
| 6:00.0 | 312m | 2:24.2 | 117 | 701 | 24 | 105 |
| 7:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 106 |
| 9:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | 110 |
| 10:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | 110 |
| 12:00.0 | 315m | 2:22.8 | 120 | 713 | 24 | 112 |
| 13:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | 112 |
| 15:00.0 | 315m | 2:22.8 | 120 | 713 | 25 | 113 |
| 16:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | 115 |
| 18:00.0 | 312m | 2:24.2 | 117 | 701 | 25 | 115 |
| 19:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | 115 |
| 21:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 117 |
| 22:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | 118 |
| 24:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 117 |
| 25:30.0 | 312m | 2:24.2 | 117 | 701 | 25 | 118 |
| 27:00.0 | 313m | 2:23.7 | 118 | 705 | 25 | 119 |
| 28:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 119 |
| 30:00.0 | 319m | 2:21.0 | 125 | 729 | 25 | 121 |