Mike Casedonte 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
363
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
January 18, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 25 | 128 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | 100 |
| 3:00.0 | 320m | 2:20.6 | 126 | 733 | 25 | 111 |
| 4:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 114 |
| 6:00.0 | 321m | 2:20.1 | 127 | 737 | 25 | 117 |
| 7:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | 117 |
| 9:00.0 | 321m | 2:20.1 | 127 | 737 | 25 | 120 |
| 10:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 122 |
| 12:00.0 | 323m | 2:19.3 | 129 | 745 | 25 | 125 |
| 13:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | 126 |
| 15:00.0 | 322m | 2:19.7 | 128 | 741 | 25 | 128 |
| 16:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 129 |
| 18:00.0 | 324m | 2:18.8 | 131 | 749 | 25 | 133 |
| 19:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 136 |
| 21:00.0 | 325m | 2:18.4 | 132 | 753 | 25 | 136 |
| 22:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 137 |
| 24:00.0 | 323m | 2:19.3 | 129 | 745 | 25 | 140 |
| 25:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 141 |
| 27:00.0 | 324m | 2:18.8 | 131 | 749 | 26 | 143 |
| 28:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 146 |
| 30:00.0 | 333m | 2:15.1 | 142 | 788 | 26 | 148 |