Mike Casedonte 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
368
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
January 23, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 24 | 125 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 103 |
| 3:00.0 | 328m | 2:17.1 | 136 | 766 | 24 | 111 |
| 4:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 115 |
| 6:00.0 | 329m | 2:16.7 | 137 | 770 | 24 | 117 |
| 7:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | 119 |
| 9:00.0 | 326m | 2:18.0 | 133 | 757 | 24 | 120 |
| 10:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 122 |
| 12:00.0 | 324m | 2:18.8 | 131 | 749 | 23 | 121 |
| 13:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | 123 |
| 15:00.0 | 323m | 2:19.3 | 129 | 745 | 23 | 125 |
| 16:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | 126 |
| 18:00.0 | 325m | 2:18.4 | 132 | 753 | 24 | 126 |
| 19:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 130 |
| 21:00.0 | 325m | 2:18.4 | 132 | 753 | 23 | 130 |
| 22:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 132 |
| 24:00.0 | 325m | 2:18.4 | 132 | 753 | 25 | 134 |
| 25:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 135 |
| 27:00.0 | 324m | 2:18.8 | 131 | 749 | 25 | 136 |
| 28:30.0 | 329m | 2:16.7 | 137 | 770 | 26 | 139 |
| 30:00.0 | 336m | 2:13.9 | 146 | 801 | 26 | 142 |