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Mike Casedonte 5000m row

5,000m

Meters

23:38.1

Time

2:21.8

Pace

276

Calories

113

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate25

January 25, 2017 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.1 5,000m 2:21.8 123 722 25 113
1:12.7 250m 2:25.4 114 691 26 91
1:13.4 500m 2:26.8 111 680 25 97
1:13.0 750m 2:26.0 112 687 24 101
1:12.8 1,000m 2:25.6 113 690 24 102
1:12.3 1,250m 2:24.6 116 698 25 106
1:11.7 1,500m 2:23.4 119 708 24 109
1:10.9 1,750m 2:21.8 123 722 25 111
1:10.9 2,000m 2:21.8 123 722 25 113
1:11.1 2,250m 2:22.2 122 718 25 113
1:10.7 2,500m 2:21.4 124 726 26 115
1:10.9 2,750m 2:21.8 123 722 25 118
1:10.8 3,000m 2:21.6 123 724 25 118
1:10.7 3,250m 2:21.4 124 726 26 120
1:10.5 3,500m 2:21.0 125 729 26 120
1:10.0 3,750m 2:20.0 128 738 26 120
1:09.5 4,000m 2:19.0 130 748 25 123
1:09.2 4,250m 2:18.4 132 754 26 123
1:09.3 4,500m 2:18.6 131 752 26 123
1:09.2 4,750m 2:18.4 132 754 26 125
1:08.6 5,000m 2:17.2 136 766 26 126