Mike Casedonte 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
360
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
January 30, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 22 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 92 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 106 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 110 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 115 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 116 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 118 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 120 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 120 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 119 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 121 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 123 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 125 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 126 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 127 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 129 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 130 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 129 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 130 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 131 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 132 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 133 |
| 23:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 134 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 135 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 135 |
| 26:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 137 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 136 |
| 28:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 137 |
| 29:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 139 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 141 |