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Mike Casedonte 30:00 row

6,538

Meters

30:00.0

Time

2:17.6

Pace

360

Calories

124

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22

January 30, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,538 2:17.6 134 761 360 22 124
1:00.0 202 2:28.5 107 667 11 26 92
2:00.0 211 2:22.1 122 719 11 24 101
3:00.0 212 2:21.5 124 725 12 25 106
4:00.0 217 2:18.2 132 755 12 23 110
5:00.0 219 2:16.9 136 768 12 23 115
6:00.0 220 2:16.3 138 775 12 23 116
7:00.0 218 2:17.6 134 762 12 23 118
8:00.0 218 2:17.6 134 762 12 22 120
9:00.0 217 2:18.2 132 755 12 22 120
10:00.0 217 2:18.2 132 755 12 22 119
11:00.0 219 2:16.9 136 768 12 22 121
12:00.0 220 2:16.3 138 775 12 23 123
13:00.0 220 2:16.3 138 775 12 22 125
14:00.0 221 2:15.7 140 781 13 23 126
15:00.0 219 2:16.9 136 768 12 22 127
16:00.0 220 2:16.3 138 775 12 22 129
17:00.0 220 2:16.3 138 775 12 22 130
18:00.0 219 2:16.9 136 768 12 23 129
19:00.0 219 2:16.9 136 768 12 22 130
20:00.0 218 2:17.6 134 762 12 23 131
21:00.0 220 2:16.3 138 775 12 22 132
22:00.0 220 2:16.3 138 775 12 22 133
23:00.0 218 2:17.6 134 762 12 22 134
24:00.0 219 2:16.9 136 768 12 22 135
25:00.0 219 2:16.9 136 768 12 22 135
26:00.0 219 2:16.9 136 768 12 22 137
27:00.0 219 2:16.9 136 768 12 22 136
28:00.0 215 2:19.5 129 743 12 22 137
29:00.0 216 2:18.8 131 749 12 22 139
30:00.0 226 2:12.7 150 814 13 23 141