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Mike Casedonte 30:00 row

6,321

Meters

30:00.0

Time

2:22.3

Pace

340

Calories

113

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22

February 01, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,321 2:22.3 121 717 340 22 113
1:00.0 208 2:24.2 117 701 11 25 67
2:00.0 210 2:22.8 120 713 11 23 100
3:00.0 209 2:23.5 118 707 11 22 100
4:00.0 209 2:23.5 118 707 11 23 103
5:00.0 210 2:22.8 120 713 11 22 109
6:00.0 211 2:22.1 122 719 11 23 108
7:00.0 212 2:21.5 124 725 12 23 106
8:00.0 209 2:23.5 118 707 11 22 111
9:00.0 210 2:22.8 120 713 11 22 113
10:00.0 210 2:22.8 120 713 11 23 112
11:00.0 210 2:22.8 120 713 11 22 112
12:00.0 210 2:22.8 120 713 11 23 114
13:00.0 209 2:23.5 118 707 11 22 113
14:00.0 212 2:21.5 124 725 12 22 114
15:00.0 212 2:21.5 124 725 12 23 114
16:00.0 213 2:20.8 125 731 12 22 115
17:00.0 212 2:21.5 124 725 12 22 117
18:00.0 211 2:22.1 122 719 11 23 118
19:00.0 210 2:22.8 120 713 11 22 118
20:00.0 208 2:24.2 117 701 11 22 118
21:00.0 211 2:22.1 122 719 11 23 118
22:00.0 211 2:22.1 122 719 11 22 119
23:00.0 211 2:22.1 122 719 11 23 120
24:00.0 209 2:23.5 118 707 11 22 120
25:00.0 211 2:22.1 122 719 11 23 121
26:00.0 212 2:21.5 124 725 12 22 123
27:00.0 212 2:21.5 124 725 12 23 124
28:00.0 212 2:21.5 124 725 12 23 125
29:00.0 212 2:21.5 124 725 12 23 126
30:00.0 216 2:18.8 131 749 12 23 127