Sign Up

Mike Casedonte 30:00 row

6,321m

Meters

30:00.0

Time

2:22.3

Pace

340

Calories

113

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22

February 01, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,321m 2:22.3 121 717 22 113
1:00.0 208m 2:24.2 117 701 25 67
2:00.0 210m 2:22.8 120 713 23 100
3:00.0 209m 2:23.5 118 707 22 100
4:00.0 209m 2:23.5 118 707 23 103
5:00.0 210m 2:22.8 120 713 22 109
6:00.0 211m 2:22.1 122 719 23 108
7:00.0 212m 2:21.5 124 725 23 106
8:00.0 209m 2:23.5 118 707 22 111
9:00.0 210m 2:22.8 120 713 22 113
10:00.0 210m 2:22.8 120 713 23 112
11:00.0 210m 2:22.8 120 713 22 112
12:00.0 210m 2:22.8 120 713 23 114
13:00.0 209m 2:23.5 118 707 22 113
14:00.0 212m 2:21.5 124 725 22 114
15:00.0 212m 2:21.5 124 725 23 114
16:00.0 213m 2:20.8 125 731 22 115
17:00.0 212m 2:21.5 124 725 22 117
18:00.0 211m 2:22.1 122 719 23 118
19:00.0 210m 2:22.8 120 713 22 118
20:00.0 208m 2:24.2 117 701 22 118
21:00.0 211m 2:22.1 122 719 23 118
22:00.0 211m 2:22.1 122 719 22 119
23:00.0 211m 2:22.1 122 719 23 120
24:00.0 209m 2:23.5 118 707 22 120
25:00.0 211m 2:22.1 122 719 23 121
26:00.0 212m 2:21.5 124 725 22 123
27:00.0 212m 2:21.5 124 725 23 124
28:00.0 212m 2:21.5 124 725 23 125
29:00.0 212m 2:21.5 124 725 23 126
30:00.0 216m 2:18.8 131 749 23 127