Mike Casedonte 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
February 02, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 108 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 93 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 104 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 110 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 116 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 118 |