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Mike Casedonte 5000m row

5,000m

Meters

23:53.4

Time

2:23.3

Pace

275

Calories

112

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate23

February 05, 2017 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.4 5,000m 2:23.3 119 709 23 112
0:55.8 200m 2:19.5 129 743 24 93
0:58.4 400m 2:26.0 112 687 24 101
0:59.0 600m 2:27.5 109 675 22 103
0:58.4 800m 2:26.0 112 687 24 104
0:57.9 1,000m 2:24.7 115 697 23 107
0:58.2 1,200m 2:25.5 114 691 23 108
0:58.0 1,400m 2:25.0 115 695 24 111
0:58.1 1,600m 2:25.2 114 693 23 109
0:57.5 1,800m 2:23.7 118 705 23 111
0:57.7 2,000m 2:24.2 117 701 24 112
0:57.9 2,200m 2:24.7 115 697 23 113
0:57.9 2,400m 2:24.7 115 697 23 113
0:57.8 2,600m 2:24.5 116 699 23 113
0:57.5 2,800m 2:23.7 118 705 24 115
0:57.7 3,000m 2:24.2 117 701 23 114
0:57.5 3,200m 2:23.7 118 705 23 115
0:58.0 3,400m 2:25.0 115 695 23 115
0:58.3 3,600m 2:25.7 113 689 24 115
0:58.0 3,800m 2:25.0 115 695 24 114
0:57.6 4,000m 2:24.0 117 703 23 115
0:57.7 4,200m 2:24.2 117 701 24 116
0:56.2 4,400m 2:20.5 126 734 25 117
0:54.7 4,600m 2:16.7 137 771 25 122
0:54.3 4,800m 2:15.7 140 781 25 124
0:53.3 5,000m 2:13.2 148 809 26 128