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Mike Casedonte 5000m row

5,000

Meters

23:53.4

Time

2:23.3

Pace

275

Calories

112

Heart Rate

Average Watts119
Calories Per Hour690
Stroke Rate23

February 05, 2017 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.4 5,000 2:23.3 119 690 275 23 112
0:55.8 200 2:19.5 129 709 11 24 93
0:58.4 400 2:26.0 112 678 11 24 101
0:59.0 600 2:27.5 109 671 11 22 103
0:58.4 800 2:26.0 112 678 11 24 104
0:57.9 1,000 2:24.7 115 683 11 23 107
0:58.2 1,200 2:25.5 114 680 11 23 108
0:58.0 1,400 2:25.0 115 682 11 24 111
0:58.1 1,600 2:25.2 114 681 11 23 109
0:57.5 1,800 2:23.7 118 688 11 23 111
0:57.7 2,000 2:24.2 117 686 11 24 112
0:57.9 2,200 2:24.7 115 683 11 23 113
0:57.9 2,400 2:24.7 115 683 11 23 113
0:57.8 2,600 2:24.5 116 685 11 23 113
0:57.5 2,800 2:23.7 118 688 11 24 115
0:57.7 3,000 2:24.2 117 686 11 23 114
0:57.5 3,200 2:23.7 118 688 11 23 115
0:58.0 3,400 2:25.0 115 682 11 23 115
0:58.3 3,600 2:25.7 113 679 11 24 115
0:58.0 3,800 2:25.0 115 682 11 24 114
0:57.6 4,000 2:24.0 117 687 11 23 115
0:57.7 4,200 2:24.2 117 686 11 24 116
0:56.2 4,400 2:20.5 126 704 11 25 117
0:54.7 4,600 2:16.7 137 723 11 25 122
0:54.3 4,800 2:15.7 140 729 11 25 124
0:53.3 5,000 2:13.2 148 742 11 26 128