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Mike Casedonte 30:00 row

6,236m

Meters

30:00.0

Time

2:24.3

Pace

330

Calories

122

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate22

February 06, 2017 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,236m 2:24.3 116 700 22 122
1:00.0 203m 2:27.7 108 673 24 95
2:00.0 210m 2:22.8 120 713 22 105
3:00.0 208m 2:24.2 117 701 22 109
4:00.0 208m 2:24.2 117 701 21 109
5:00.0 208m 2:24.2 117 701 23 112
6:00.0 205m 2:26.3 112 684 22 114
7:00.0 206m 2:25.6 113 690 21 113
8:00.0 206m 2:25.6 113 690 22 116
9:00.0 206m 2:25.6 113 690 22 115
10:00.0 208m 2:24.2 117 701 22 118
11:00.0 209m 2:23.5 118 707 22 120
12:00.0 209m 2:23.5 118 707 22 122
13:00.0 210m 2:22.8 120 713 22 122
14:00.0 207m 2:24.9 115 695 22 123
15:00.0 208m 2:24.2 117 701 22 123
16:00.0 210m 2:22.8 120 713 22 125
17:00.0 210m 2:22.8 120 713 23 126
18:00.0 210m 2:22.8 120 713 23 126
19:00.0 208m 2:24.2 117 701 22 126
20:00.0 209m 2:23.5 118 707 22 128
21:00.0 210m 2:22.8 120 713 23 131
22:00.0 208m 2:24.2 117 701 22 129
23:00.0 207m 2:24.9 115 695 23 130
24:00.0 208m 2:24.2 117 701 23 132
25:00.0 208m 2:24.2 117 701 22 134
26:00.0 207m 2:24.9 115 695 22 131
27:00.0 208m 2:24.2 117 701 23 134
28:00.0 207m 2:24.9 115 695 22 135
29:00.0 207m 2:24.9 115 695 22 134
30:00.0 210m 2:22.8 120 713 23 136