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Mike Casedonte 30:00 row

6,236

Meters

30:00.0

Time

2:24.3

Pace

330

Calories

122

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate22

February 06, 2017 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,236 2:24.3 116 700 330 22 122
1:00.0 203 2:27.7 108 673 11 24 95
2:00.0 210 2:22.8 120 713 11 22 105
3:00.0 208 2:24.2 117 701 11 22 109
4:00.0 208 2:24.2 117 701 11 21 109
5:00.0 208 2:24.2 117 701 11 23 112
6:00.0 205 2:26.3 112 684 11 22 114
7:00.0 206 2:25.6 113 690 11 21 113
8:00.0 206 2:25.6 113 690 11 22 116
9:00.0 206 2:25.6 113 690 11 22 115
10:00.0 208 2:24.2 117 701 11 22 118
11:00.0 209 2:23.5 118 707 11 22 120
12:00.0 209 2:23.5 118 707 11 22 122
13:00.0 210 2:22.8 120 713 11 22 122
14:00.0 207 2:24.9 115 695 11 22 123
15:00.0 208 2:24.2 117 701 11 22 123
16:00.0 210 2:22.8 120 713 11 22 125
17:00.0 210 2:22.8 120 713 11 23 126
18:00.0 210 2:22.8 120 713 11 23 126
19:00.0 208 2:24.2 117 701 11 22 126
20:00.0 209 2:23.5 118 707 11 22 128
21:00.0 210 2:22.8 120 713 11 23 131
22:00.0 208 2:24.2 117 701 11 22 129
23:00.0 207 2:24.9 115 695 11 23 130
24:00.0 208 2:24.2 117 701 11 23 132
25:00.0 208 2:24.2 117 701 11 22 134
26:00.0 207 2:24.9 115 695 11 22 131
27:00.0 208 2:24.2 117 701 11 23 134
28:00.0 207 2:24.9 115 695 11 22 135
29:00.0 207 2:24.9 115 695 11 22 134
30:00.0 210 2:22.8 120 713 11 23 136