Mike Casedonte 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
359
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
February 08, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 22 | 125 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 96 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 107 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 111 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 112 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 116 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 119 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 120 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 120 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 123 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 123 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 125 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 127 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 124 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 124 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 125 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 126 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 128 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 128 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 128 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 129 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 131 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 131 |
| 23:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 132 |
| 24:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 133 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 135 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 137 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 137 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 139 |
| 30:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 139 |