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Mike Casedonte 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

331

Calories

124

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate22

February 10, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 22 124
1:00.0 207m 2:24.9 115 695 24 104
2:00.0 208m 2:24.2 117 701 22 110
3:00.0 209m 2:23.5 118 707 23 112
4:00.0 209m 2:23.5 118 707 22 116
5:00.0 208m 2:24.2 117 701 22 115
6:00.0 208m 2:24.2 117 701 22 118
7:00.0 207m 2:24.9 115 695 22 120
8:00.0 208m 2:24.2 117 701 23 120
9:00.0 208m 2:24.2 117 701 22 124
10:00.0 208m 2:24.2 117 701 22 124
11:00.0 207m 2:24.9 115 695 22 123
12:00.0 207m 2:24.9 115 695 23 124
13:00.0 206m 2:25.6 113 690 22 125
14:00.0 206m 2:25.6 113 690 23 126
15:00.0 205m 2:26.3 112 684 22 126
16:00.0 206m 2:25.6 113 690 23 126
17:00.0 205m 2:26.3 112 684 23 128
18:00.0 206m 2:25.6 113 690 22 129
19:00.0 206m 2:25.6 113 690 23 128
20:00.0 206m 2:25.6 113 690 23 128
21:00.0 205m 2:26.3 112 684 23 129
22:00.0 205m 2:26.3 112 684 22 131
23:00.0 205m 2:26.3 112 684 23 129
24:00.0 205m 2:26.3 112 684 22 130
25:00.0 205m 2:26.3 112 684 23 130
26:00.0 205m 2:26.3 112 684 23 128
27:00.0 204m 2:27.0 110 678 22 131
28:00.0 207m 2:24.9 115 695 24 132
29:00.0 210m 2:22.8 120 713 23 134
30:00.0 218m 2:17.6 134 762 25 137