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Mike Casedonte 30:00 row

6,330m

Meters

30:00.0

Time

2:22.1

Pace

341

Calories

122

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate21

February 13, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,330m 2:22.1 122 719 21 122
1:00.0 207m 2:24.9 115 695 23
2:00.0 210m 2:22.8 120 713 22 107
3:00.0 210m 2:22.8 120 713 22 110
4:00.0 210m 2:22.8 120 713 21 112
5:00.0 212m 2:21.5 124 725 22 115
6:00.0 211m 2:22.1 122 719 22 117
7:00.0 213m 2:20.8 125 731 22 116
8:00.0 212m 2:21.5 124 725 21 119
9:00.0 212m 2:21.5 124 725 22 119
10:00.0 212m 2:21.5 124 725 22 120
11:00.0 213m 2:20.8 125 731 21 121
12:00.0 211m 2:22.1 122 719 22 122
13:00.0 212m 2:21.5 124 725 21 123
14:00.0 212m 2:21.5 124 725 22 124
15:00.0 212m 2:21.5 124 725 22 124
16:00.0 209m 2:23.5 118 707 21 124
17:00.0 211m 2:22.1 122 719 22 124
18:00.0 208m 2:24.2 117 701 21 123
19:00.0 211m 2:22.1 122 719 22 124
20:00.0 211m 2:22.1 122 719 22 125
21:00.0 209m 2:23.5 118 707 22 126
22:00.0 209m 2:23.5 118 707 22 126
23:00.0 209m 2:23.5 118 707 21 126
24:00.0 210m 2:22.8 120 713 22 127
25:00.0 209m 2:23.5 118 707 22 127
26:00.0 210m 2:22.8 120 713 21 128
27:00.0 209m 2:23.5 118 707 22 129
28:00.0 211m 2:22.1 122 719 23 128
29:00.0 215m 2:19.5 129 743 22 130
30:00.0 219m 2:16.9 136 768 24 132