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Mike Casedonte 30:00 row

6,125

Meters

30:00.0

Time

2:26.9

Pace

329

Calories

114

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

February 15, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,125 2:26.9 110 679 329 22 114
1:00.0 191 2:37.0 90 610 10 22 94
2:00.0 204 2:27.0 110 678 11 22 100
3:00.0 205 2:26.3 112 684 11 22 104
4:00.0 205 2:26.3 112 684 11 22 104
5:00.0 204 2:27.0 110 678 11 22 104
6:00.0 205 2:26.3 112 684 11 22 109
7:00.0 204 2:27.0 110 678 11 23 108
8:00.0 204 2:27.0 110 678 11 22 109
9:00.0 204 2:27.0 110 678 11 22 111
10:00.0 205 2:26.3 112 684 11 22 112
11:00.0 205 2:26.3 112 684 11 23 112
12:00.0 204 2:27.0 110 678 11 22 112
13:00.0 205 2:26.3 112 684 11 23 114
14:00.0 204 2:27.0 110 678 11 22 115
15:00.0 204 2:27.0 110 678 11 23 115
16:00.0 204 2:27.0 110 678 11 22 116
17:00.0 204 2:27.0 110 678 11 23 116
18:00.0 205 2:26.3 112 684 11 23 116
19:00.0 203 2:27.7 108 673 11 22 117
20:00.0 204 2:27.0 110 678 11 23 117
21:00.0 204 2:27.0 110 678 11 23 118
22:00.0 205 2:26.3 112 684 11 23 119
23:00.0 203 2:27.7 108 673 11 22 119
24:00.0 204 2:27.0 110 678 11 23 121
25:00.0 204 2:27.0 110 678 11 22 122
26:00.0 204 2:27.0 110 678 11 23 121
27:00.0 205 2:26.3 112 684 11 22 122
28:00.0 205 2:26.3 112 684 11 23 124
29:00.0 207 2:24.9 115 695 11 23 125
30:00.0 209 2:23.5 118 707 11 23 126