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Mike Casedonte 30:00 row

6,125m

Meters

30:00.0

Time

2:26.9

Pace

329

Calories

114

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

February 15, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,125m 2:26.9 110 679 22 114
1:00.0 191m 2:37.0 90 610 22 94
2:00.0 204m 2:27.0 110 678 22 100
3:00.0 205m 2:26.3 112 684 22 104
4:00.0 205m 2:26.3 112 684 22 104
5:00.0 204m 2:27.0 110 678 22 104
6:00.0 205m 2:26.3 112 684 22 109
7:00.0 204m 2:27.0 110 678 23 108
8:00.0 204m 2:27.0 110 678 22 109
9:00.0 204m 2:27.0 110 678 22 111
10:00.0 205m 2:26.3 112 684 22 112
11:00.0 205m 2:26.3 112 684 23 112
12:00.0 204m 2:27.0 110 678 22 112
13:00.0 205m 2:26.3 112 684 23 114
14:00.0 204m 2:27.0 110 678 22 115
15:00.0 204m 2:27.0 110 678 23 115
16:00.0 204m 2:27.0 110 678 22 116
17:00.0 204m 2:27.0 110 678 23 116
18:00.0 205m 2:26.3 112 684 23 116
19:00.0 203m 2:27.7 108 673 22 117
20:00.0 204m 2:27.0 110 678 23 117
21:00.0 204m 2:27.0 110 678 23 118
22:00.0 205m 2:26.3 112 684 23 119
23:00.0 203m 2:27.7 108 673 22 119
24:00.0 204m 2:27.0 110 678 23 121
25:00.0 204m 2:27.0 110 678 22 122
26:00.0 204m 2:27.0 110 678 23 121
27:00.0 205m 2:26.3 112 684 22 122
28:00.0 205m 2:26.3 112 684 23 124
29:00.0 207m 2:24.9 115 695 23 125
30:00.0 209m 2:23.5 118 707 23 126