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Mike Casedonte 30:00 row

6,218m

Meters

30:00.0

Time

2:24.7

Pace

330

Calories

120

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate21

February 20, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,218m 2:24.7 115 697 21 120
1:00.0 206m 2:25.6 113 690 24 100
2:00.0 208m 2:24.2 117 701 23 106
3:00.0 208m 2:24.2 117 701 23 107
4:00.0 207m 2:24.9 115 695 22 109
5:00.0 207m 2:24.9 115 695 21 112
6:00.0 209m 2:23.5 118 707 22 114
7:00.0 209m 2:23.5 118 707 21 116
8:00.0 211m 2:22.1 122 719 21 118
9:00.0 210m 2:22.8 120 713 21 120
10:00.0 209m 2:23.5 118 707 21 120
11:00.0 210m 2:22.8 120 713 22 120
12:00.0 209m 2:23.5 118 707 21 121
13:00.0 209m 2:23.5 118 707 22 122
14:00.0 208m 2:24.2 117 701 21 123
15:00.0 209m 2:23.5 118 707 22 123
16:00.0 207m 2:24.9 115 695 21 123
17:00.0 206m 2:25.6 113 690 22 123
18:00.0 206m 2:25.6 113 690 22 124
19:00.0 206m 2:25.6 113 690 22 124
20:00.0 206m 2:25.6 113 690 22 125
21:00.0 206m 2:25.6 113 690 21 125
22:00.0 205m 2:26.3 112 684 21 125
23:00.0 205m 2:26.3 112 684 21 126
24:00.0 205m 2:26.3 112 684 21 126
25:00.0 205m 2:26.3 112 684 21 126
26:00.0 204m 2:27.0 110 678 21 127
27:00.0 204m 2:27.0 110 678 22 128
28:00.0 205m 2:26.3 112 684 21 128
29:00.0 208m 2:24.2 117 701 22 129
30:00.0 210m 2:22.8 120 713 22 130