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Mike Casedonte 30:00 row

6,097m

Meters

30:00.0

Time

2:27.6

Pace

330

Calories

117

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate22

February 24, 2017 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,097m 2:27.6 109 674 22 117
1:00.0 201m 2:29.2 105 662 23 92
2:00.0 204m 2:27.0 110 678 23 101
3:00.0 205m 2:26.3 112 684 22 104
4:00.0 204m 2:27.0 110 678 22 106
5:00.0 203m 2:27.7 108 673 21 107
6:00.0 203m 2:27.7 108 673 23 109
7:00.0 202m 2:28.5 107 667 22 110
8:00.0 203m 2:27.7 108 673 22 111
9:00.0 202m 2:28.5 107 667 23 111
10:00.0 204m 2:27.0 110 678 23 113
11:00.0 202m 2:28.5 107 667 22 115
12:00.0 202m 2:28.5 107 667 23 112
13:00.0 202m 2:28.5 107 667 22 116
14:00.0 203m 2:27.7 108 673 23 117
15:00.0 203m 2:27.7 108 673 23 118
16:00.0 204m 2:27.0 110 678 23 120
17:00.0 203m 2:27.7 108 673 23 122
18:00.0 205m 2:26.3 112 684 24 122
19:00.0 204m 2:27.0 110 678 23 122
20:00.0 204m 2:27.0 110 678 23 122
21:00.0 205m 2:26.3 112 684 23 124
22:00.0 204m 2:27.0 110 678 23 125
23:00.0 203m 2:27.7 108 673 23 125
24:00.0 202m 2:28.5 107 667 23 127
25:00.0 203m 2:27.7 108 673 24 125
26:00.0 202m 2:28.5 107 667 23 125
27:00.0 203m 2:27.7 108 673 23 127
28:00.0 204m 2:27.0 110 678 24 128
29:00.0 204m 2:27.0 110 678 23 128
30:00.0 208m 2:24.2 117 701 24 130