Mike Casedonte 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
330
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
February 24, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 22 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 92 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 101 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 104 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 106 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 107 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 109 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 110 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 111 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 111 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 113 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 115 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 112 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 116 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 117 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 118 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 120 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 122 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 122 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 122 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 122 |
| 21:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 124 |
| 22:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 125 |
| 23:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 125 |
| 24:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 127 |
| 25:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 125 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 125 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 127 |
| 28:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 128 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 128 |
| 30:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 130 |