Sign Up

Mike Casedonte 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

331

Calories

111

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21

March 01, 2017 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 21 111
1:00.0 205m 2:26.3 112 684 22 89
2:00.0 207m 2:24.9 115 695 22 96
3:00.0 205m 2:26.3 112 684 21 98
4:00.0 207m 2:24.9 115 695 21 98
5:00.0 204m 2:27.0 110 678 22 103
6:00.0 205m 2:26.3 112 684 21 103
7:00.0 205m 2:26.3 112 684 21 104
8:00.0 207m 2:24.9 115 695 22 107
9:00.0 207m 2:24.9 115 695 21 108
10:00.0 207m 2:24.9 115 695 21 110
11:00.0 207m 2:24.9 115 695 22 111
12:00.0 207m 2:24.9 115 695 22 111
13:00.0 207m 2:24.9 115 695 21 112
14:00.0 206m 2:25.6 113 690 22 111
15:00.0 207m 2:24.9 115 695 22 113
16:00.0 207m 2:24.9 115 695 22 115
17:00.0 208m 2:24.2 117 701 21 115
18:00.0 207m 2:24.9 115 695 22 116
19:00.0 206m 2:25.6 113 690 22 115
20:00.0 208m 2:24.2 117 701 22 116
21:00.0 208m 2:24.2 117 701 22 118
22:00.0 206m 2:25.6 113 690 22 117
23:00.0 206m 2:25.6 113 690 22 118
24:00.0 207m 2:24.9 115 695 22 119
25:00.0 207m 2:24.9 115 695 23 119
26:00.0 207m 2:24.9 115 695 22 120
27:00.0 209m 2:23.5 118 707 23 122
28:00.0 209m 2:23.5 118 707 22 122
29:00.0 210m 2:22.8 120 713 23 123
30:00.0 212m 2:21.5 124 725 23 125