Mike Casedonte 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
March 09, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 110 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 110 |