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Mike Casedonte 30:00 row

6,038m

Meters

30:00.0

Time

2:29.0

Pace

326

Calories

106

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate23

March 10, 2017 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,038m 2:29.0 106 663 23 106
1:00.0 197m 2:32.2 99 641 23 86
2:00.0 201m 2:29.2 105 662 23 91
3:00.0 199m 2:30.7 102 651 23 94
4:00.0 200m 2:30.0 104 656 23 99
5:00.0 201m 2:29.2 105 662 23 100
6:00.0 201m 2:29.2 105 662 23 101
7:00.0 201m 2:29.2 105 662 23 102
8:00.0 201m 2:29.2 105 662 24 105
9:00.0 201m 2:29.2 105 662 23 107
10:00.0 203m 2:27.7 108 673 23 107
11:00.0 201m 2:29.2 105 662 24 108
12:00.0 201m 2:29.2 105 662 23 109
13:00.0 201m 2:29.2 105 662 24 104
14:00.0 201m 2:29.2 105 662 23 109
15:00.0 203m 2:27.7 108 673 24 109
16:00.0 202m 2:28.5 107 667 24 108
17:00.0 201m 2:29.2 105 662 24 111
18:00.0 200m 2:30.0 104 656 23 110
19:00.0 201m 2:29.2 105 662 24 109
20:00.0 202m 2:28.5 107 667 24 111
21:00.0 201m 2:29.2 105 662 24 111
22:00.0 201m 2:29.2 105 662 24 111
23:00.0 201m 2:29.2 105 662 24 112
24:00.0 202m 2:28.5 107 667 25 111
25:00.0 202m 2:28.5 107 667 24 113
26:00.0 201m 2:29.2 105 662 24 113
27:00.0 201m 2:29.2 105 662 24 110
28:00.0 201m 2:29.2 105 662 25 112
29:00.0 203m 2:27.7 108 673 24 113
30:00.0 207m 2:24.9 115 695 25 115