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Mike Casedonte 30:00 row

6,340m

Meters

30:00.0

Time

2:21.9

Pace

341

Calories

118

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22

March 13, 2017 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,340m 2:21.9 122 721 22 118
1:00.0 205m 2:26.3 112 684 23 94
2:00.0 210m 2:22.8 120 713 23 100
3:00.0 209m 2:23.5 118 707 23 104
4:00.0 209m 2:23.5 118 707 22 106
5:00.0 211m 2:22.1 122 719 23 110
6:00.0 210m 2:22.8 120 713 22 112
7:00.0 210m 2:22.8 120 713 23 112
8:00.0 212m 2:21.5 124 725 22 114
9:00.0 210m 2:22.8 120 713 23 115
10:00.0 211m 2:22.1 122 719 22 115
11:00.0 211m 2:22.1 122 719 23 115
12:00.0 209m 2:23.5 118 707 22 116
13:00.0 210m 2:22.8 120 713 23 117
14:00.0 209m 2:23.5 118 707 22 117
15:00.0 210m 2:22.8 120 713 23 117
16:00.0 210m 2:22.8 120 713 22 118
17:00.0 211m 2:22.1 122 719 23 119
18:00.0 209m 2:23.5 118 707 22 120
19:00.0 210m 2:22.8 120 713 23 121
20:00.0 212m 2:21.5 124 725 23 122
21:00.0 211m 2:22.1 122 719 23 123
22:00.0 212m 2:21.5 124 725 23 124
23:00.0 211m 2:22.1 122 719 23 123
24:00.0 212m 2:21.5 124 725 23 126
25:00.0 215m 2:19.5 129 743 24 127
26:00.0 216m 2:18.8 131 749 24 130
27:00.0 215m 2:19.5 129 743 24 131
28:00.0 213m 2:20.8 125 731 24 132
29:00.0 217m 2:18.2 132 755 24 132
30:00.0 222m 2:15.1 142 788 25 135