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Mike Casedonte 5000m row

5,000m

Meters

24:29.7

Time

2:26.9

Pace

270

Calories

103

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

March 15, 2017 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.7 5,000m 2:26.9 110 679 22 103
0:58.8 200m 2:27.0 110 679 23 85
0:58.9 400m 2:27.2 110 677 22 85
0:59.6 600m 2:29.0 106 664 22 93
0:59.7 800m 2:29.2 105 662 22 97
1:00.2 1,000m 2:30.5 103 653 22 97
0:59.6 1,200m 2:29.0 106 664 23 101
0:59.8 1,400m 2:29.5 105 660 22 100
0:59.3 1,600m 2:28.2 107 669 23 101
0:59.1 1,800m 2:27.7 109 673 22 103
0:59.3 2,000m 2:28.2 107 669 22 103
0:57.9 2,200m 2:24.7 115 697 23 101
0:58.5 2,400m 2:26.2 112 685 23 105
0:58.6 2,600m 2:26.5 111 683 21 106
0:58.8 2,800m 2:27.0 110 679 22 106
0:58.0 3,000m 2:25.0 115 695 22 108
0:58.2 3,200m 2:25.5 114 691 23 109
0:58.5 3,400m 2:26.2 112 685 22 109
0:58.4 3,600m 2:26.0 112 687 23 108
0:58.4 3,800m 2:26.0 112 687 22 109
0:58.5 4,000m 2:26.2 112 685 23 109
0:58.6 4,200m 2:26.5 111 683 23 109
0:58.5 4,400m 2:26.2 112 685 22 112
0:58.4 4,600m 2:26.0 112 687 23 110
0:58.1 4,800m 2:25.2 114 693 23 108
0:57.9 5,000m 2:24.7 115 697 23 110