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Mike Casedonte 5000m row

5,000

Meters

24:29.7

Time

2:26.9

Pace

270

Calories

103

Heart Rate

Average Watts110
Calories Per Hour661
Stroke Rate22

March 15, 2017 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:29.7 5,000 2:26.9 110 661 270 22 103
0:58.8 200 2:27.0 110 673 11 23 85
0:58.9 400 2:27.2 110 672 11 22 85
0:59.6 600 2:29.0 106 604 10 22 93
0:59.7 800 2:29.2 105 603 10 22 97
1:00.2 1,000 2:30.5 103 598 10 22 97
0:59.6 1,200 2:29.0 106 604 10 23 101
0:59.8 1,400 2:29.5 105 602 10 22 100
0:59.3 1,600 2:28.2 107 667 11 23 101
0:59.1 1,800 2:27.7 109 670 11 22 103
0:59.3 2,000 2:28.2 107 667 11 22 103
0:57.9 2,200 2:24.7 115 683 11 23 101
0:58.5 2,400 2:26.2 112 676 11 23 105
0:58.6 2,600 2:26.5 111 675 11 21 106
0:58.8 2,800 2:27.0 110 673 11 22 106
0:58.0 3,000 2:25.0 115 682 11 22 108
0:58.2 3,200 2:25.5 114 680 11 23 109
0:58.5 3,400 2:26.2 112 676 11 22 109
0:58.4 3,600 2:26.0 112 678 11 23 108
0:58.4 3,800 2:26.0 112 678 11 22 109
0:58.5 4,000 2:26.2 112 676 11 23 109
0:58.6 4,200 2:26.5 111 675 11 23 109
0:58.5 4,400 2:26.2 112 676 11 22 112
0:58.4 4,600 2:26.0 112 678 11 23 110
0:58.1 4,800 2:25.2 114 681 11 23 108
0:57.9 5,000 2:24.7 115 683 11 23 110