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Mike Casedonte 5000m row

5,000

Meters

24:29.7

Time

2:26.9

Pace

270

Calories

103

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate22

March 15, 2017 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.7 5,000 2:26.9 110 679 22 103
0:58.8 200 2:27.0 110 679 23 85
0:58.9 400 2:27.2 110 677 22 85
0:59.6 600 2:29.0 106 664 22 93
0:59.7 800 2:29.2 105 662 22 97
1:00.2 1,000 2:30.5 103 653 22 97
0:59.6 1,200 2:29.0 106 664 23 101
0:59.8 1,400 2:29.5 105 660 22 100
0:59.3 1,600 2:28.2 107 669 23 101
0:59.1 1,800 2:27.7 109 673 22 103
0:59.3 2,000 2:28.2 107 669 22 103
0:57.9 2,200 2:24.7 115 697 23 101
0:58.5 2,400 2:26.2 112 685 23 105
0:58.6 2,600 2:26.5 111 683 21 106
0:58.8 2,800 2:27.0 110 679 22 106
0:58.0 3,000 2:25.0 115 695 22 108
0:58.2 3,200 2:25.5 114 691 23 109
0:58.5 3,400 2:26.2 112 685 22 109
0:58.4 3,600 2:26.0 112 687 23 108
0:58.4 3,800 2:26.0 112 687 22 109
0:58.5 4,000 2:26.2 112 685 23 109
0:58.6 4,200 2:26.5 111 683 23 109
0:58.5 4,400 2:26.2 112 685 22 112
0:58.4 4,600 2:26.0 112 687 23 110
0:58.1 4,800 2:25.2 114 693 23 108
0:57.9 5,000 2:24.7 115 697 23 110