Mike Casedonte 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
358
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
March 20, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 21 | 113 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 90 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 99 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 102 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 104 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 104 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 104 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 108 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 108 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 110 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 110 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 112 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 115 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 116 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 115 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 115 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 117 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 117 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 118 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 117 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 116 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 118 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 119 |
| 23:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 119 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 119 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 120 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 122 |
| 27:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 122 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 121 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 124 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 125 |