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Mike Casedonte 30:00 row

6,225

Meters

30:00.0

Time

2:24.5

Pace

331

Calories

110

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate24

March 22, 2017 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,225 2:24.5 116 698 331 24 110
1:00.0 199 2:30.7 102 651 10 24
2:00.0 204 2:27.0 110 678 11 24 94
3:00.0 204 2:27.0 110 678 11 24 98
4:00.0 204 2:27.0 110 678 11 23 97
5:00.0 206 2:25.6 113 690 11 24 101
6:00.0 205 2:26.3 112 684 11 25 105
7:00.0 206 2:25.6 113 690 11 24 105
8:00.0 206 2:25.6 113 690 11 24 104
9:00.0 205 2:26.3 112 684 11 24 105
10:00.0 207 2:24.9 115 695 11 25 107
11:00.0 208 2:24.2 117 701 11 24 109
12:00.0 209 2:23.5 118 707 11 25 110
13:00.0 208 2:24.2 117 701 11 25 110
14:00.0 208 2:24.2 117 701 11 24 111
15:00.0 206 2:25.6 113 690 11 25 110
16:00.0 206 2:25.6 113 690 11 24 111
17:00.0 208 2:24.2 117 701 11 25 111
18:00.0 208 2:24.2 117 701 11 24 112
19:00.0 209 2:23.5 118 707 11 25 113
20:00.0 209 2:23.5 118 707 11 25 114
21:00.0 209 2:23.5 118 707 11 25 114
22:00.0 209 2:23.5 118 707 11 25 115
23:00.0 209 2:23.5 118 707 11 25 116
24:00.0 209 2:23.5 118 707 11 25 117
25:00.0 209 2:23.5 118 707 11 25 118
26:00.0 209 2:23.5 118 707 11 25 118
27:00.0 209 2:23.5 118 707 11 25 117
28:00.0 213 2:20.8 125 731 12 25 119
29:00.0 211 2:22.1 122 719 11 25 122
30:00.0 214 2:20.1 127 737 12 25 123