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Mike Casedonte 30:00 row

6,228

Meters

30:00.0

Time

2:24.5

Pace

331

Calories

112

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

March 31, 2017 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,228 2:24.5 116 699 331 23 112
1:00.0 195 2:33.8 96 630 10 24 86
2:00.0 202 2:28.5 107 667 11 24 95
3:00.0 203 2:27.7 108 673 11 23 102
4:00.0 205 2:26.3 112 684 11 24 102
5:00.0 204 2:27.0 110 678 11 24 103
6:00.0 204 2:27.0 110 678 11 24 108
7:00.0 206 2:25.6 113 690 11 24 108
8:00.0 205 2:26.3 112 684 11 24 107
9:00.0 207 2:24.9 115 695 11 24 108
10:00.0 207 2:24.9 115 695 11 24 111
11:00.0 206 2:25.6 113 690 11 24 111
12:00.0 209 2:23.5 118 707 11 25 112
13:00.0 208 2:24.2 117 701 11 24 113
14:00.0 209 2:23.5 118 707 11 25 112
15:00.0 210 2:22.8 120 713 11 24 116
16:00.0 210 2:22.8 120 713 11 25 116
17:00.0 209 2:23.5 118 707 11 25 115
18:00.0 209 2:23.5 118 707 11 24 115
19:00.0 208 2:24.2 117 701 11 24 116
20:00.0 210 2:22.8 120 713 11 24 116
21:00.0 207 2:24.9 115 695 11 24 117
22:00.0 208 2:24.2 117 701 11 23 118
23:00.0 209 2:23.5 118 707 11 24 117
24:00.0 211 2:22.1 122 719 11 23 120
25:00.0 210 2:22.8 120 713 11 24 122
26:00.0 211 2:22.1 122 719 11 23 123
27:00.0 210 2:22.8 120 713 11 24 121
28:00.0 211 2:22.1 122 719 11 23 122
29:00.0 213 2:20.8 125 731 12 24 124
30:00.0 213 2:20.8 125 731 12 24 126