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Mike Casedonte 30:00 row

6,253m

Meters

30:00.0

Time

2:23.9

Pace

333

Calories

109

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

April 10, 2017 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,253m 2:23.9 117 703 23 109
1:00.0 202m 2:28.5 107 667 23 89
2:00.0 207m 2:24.9 115 695 24 100
3:00.0 205m 2:26.3 112 684 23 99
4:00.0 204m 2:27.0 110 678 22 101
5:00.0 205m 2:26.3 112 684 23 102
6:00.0 206m 2:25.6 113 690 23 104
7:00.0 204m 2:27.0 110 678 23 104
8:00.0 206m 2:25.6 113 690 23 107
9:00.0 205m 2:26.3 112 684 23 106
10:00.0 208m 2:24.2 117 701 24 109
11:00.0 208m 2:24.2 117 701 23 107
12:00.0 208m 2:24.2 117 701 23 109
13:00.0 208m 2:24.2 117 701 23 110
14:00.0 208m 2:24.2 117 701 23 111
15:00.0 209m 2:23.5 118 707 23 111
16:00.0 209m 2:23.5 118 707 23 111
17:00.0 208m 2:24.2 117 701 24 110
18:00.0 209m 2:23.5 118 707 23 112
19:00.0 210m 2:22.8 120 713 24 114
20:00.0 210m 2:22.8 120 713 23 111
21:00.0 210m 2:22.8 120 713 24 115
22:00.0 210m 2:22.8 120 713 24 114
23:00.0 210m 2:22.8 120 713 24 114
24:00.0 210m 2:22.8 120 713 24 115
25:00.0 208m 2:24.2 117 701 23 114
26:00.0 209m 2:23.5 118 707 24 115
27:00.0 210m 2:22.8 120 713 24 115
28:00.0 213m 2:20.8 125 731 24 117
29:00.0 214m 2:20.1 127 737 24 119
30:00.0 220m 2:16.3 138 775 25 121