Sign Up

Mike Casedonte 30:00 row

6,331m

Meters

30:00.0

Time

2:22.1

Pace

341

Calories

112

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate22

April 17, 2017 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,331m 2:22.1 122 719 22 112
1:00.0 212m 2:21.5 124 725 24 92
2:00.0 210m 2:22.8 120 713 23 99
3:00.0 208m 2:24.2 117 701 23 102
4:00.0 208m 2:24.2 117 701 23 102
5:00.0 207m 2:24.9 115 695 23 103
6:00.0 210m 2:22.8 120 713 22 105
7:00.0 210m 2:22.8 120 713 22 106
8:00.0 209m 2:23.5 118 707 22 107
9:00.0 210m 2:22.8 120 713 22 107
10:00.0 209m 2:23.5 118 707 22 109
11:00.0 210m 2:22.8 120 713 22 110
12:00.0 210m 2:22.8 120 713 22 110
13:00.0 210m 2:22.8 120 713 22 112
14:00.0 211m 2:22.1 122 719 21 114
15:00.0 214m 2:20.1 127 737 22 116
16:00.0 214m 2:20.1 127 737 21 116
17:00.0 210m 2:22.8 120 713 21 114
18:00.0 210m 2:22.8 120 713 22 115
19:00.0 212m 2:21.5 124 725 21 116
20:00.0 212m 2:21.5 124 725 21 118
21:00.0 213m 2:20.8 125 731 22 118
22:00.0 212m 2:21.5 124 725 22 117
23:00.0 211m 2:22.1 122 719 22 117
24:00.0 211m 2:22.1 122 719 22 118
25:00.0 210m 2:22.8 120 713 21 118
26:00.0 211m 2:22.1 122 719 22 118
27:00.0 212m 2:21.5 124 725 22 119
28:00.0 212m 2:21.5 124 725 22 119
29:00.0 214m 2:20.1 127 737 22 120
30:00.0 219m 2:16.9 136 768 22 123