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Mike Casedonte 30:00 row

6,331

Meters

30:00.0

Time

2:22.1

Pace

341

Calories

112

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate22

April 17, 2017 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,331 2:22.1 122 719 341 22 112
1:00.0 212 2:21.5 124 725 12 24 92
2:00.0 210 2:22.8 120 713 11 23 99
3:00.0 208 2:24.2 117 701 11 23 102
4:00.0 208 2:24.2 117 701 11 23 102
5:00.0 207 2:24.9 115 695 11 23 103
6:00.0 210 2:22.8 120 713 11 22 105
7:00.0 210 2:22.8 120 713 11 22 106
8:00.0 209 2:23.5 118 707 11 22 107
9:00.0 210 2:22.8 120 713 11 22 107
10:00.0 209 2:23.5 118 707 11 22 109
11:00.0 210 2:22.8 120 713 11 22 110
12:00.0 210 2:22.8 120 713 11 22 110
13:00.0 210 2:22.8 120 713 11 22 112
14:00.0 211 2:22.1 122 719 11 21 114
15:00.0 214 2:20.1 127 737 12 22 116
16:00.0 214 2:20.1 127 737 12 21 116
17:00.0 210 2:22.8 120 713 11 21 114
18:00.0 210 2:22.8 120 713 11 22 115
19:00.0 212 2:21.5 124 725 12 21 116
20:00.0 212 2:21.5 124 725 12 21 118
21:00.0 213 2:20.8 125 731 12 22 118
22:00.0 212 2:21.5 124 725 12 22 117
23:00.0 211 2:22.1 122 719 11 22 117
24:00.0 211 2:22.1 122 719 11 22 118
25:00.0 210 2:22.8 120 713 11 21 118
26:00.0 211 2:22.1 122 719 11 22 118
27:00.0 212 2:21.5 124 725 12 22 119
28:00.0 212 2:21.5 124 725 12 22 119
29:00.0 214 2:20.1 127 737 12 22 120
30:00.0 219 2:16.9 136 768 12 22 123