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Mike Casedonte 30:00 row

6,291

Meters

30:00.0

Time

2:23.0

Pace

337

Calories

113

Heart Rate

Average Watts120
Calories Per Hour674
Stroke Rate25

April 19, 2017 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,291 2:23.0 120 674 337 25 113
1:00.0 201 2:29.2 105 660 11 25 69
2:00.0 207 2:24.9 115 660 11 24 95
3:00.0 207 2:24.9 115 660 11 24 98
4:00.0 208 2:24.2 117 660 11 24 103
5:00.0 207 2:24.9 115 660 11 24 107
6:00.0 207 2:24.9 115 660 11 24 108
7:00.0 208 2:24.2 117 660 11 25 107
8:00.0 208 2:24.2 117 660 11 25 109
9:00.0 208 2:24.2 117 660 11 24 112
10:00.0 210 2:22.8 120 660 11 25 112
11:00.0 210 2:22.8 120 660 11 25 113
12:00.0 209 2:23.5 118 660 11 25 114
13:00.0 208 2:24.2 117 660 11 25 114
14:00.0 208 2:24.2 117 660 11 25 114
15:00.0 208 2:24.2 117 660 11 25 114
16:00.0 209 2:23.5 118 660 11 25 113
17:00.0 210 2:22.8 120 660 11 25 116
18:00.0 211 2:22.1 122 660 11 26 117
19:00.0 211 2:22.1 122 660 11 25 117
20:00.0 212 2:21.5 124 720 12 25 118
21:00.0 212 2:21.5 124 720 12 25 120
22:00.0 213 2:20.8 125 720 12 26 120
23:00.0 209 2:23.5 118 660 11 25 121
24:00.0 210 2:22.8 120 660 11 25 118
25:00.0 212 2:21.5 124 720 12 25 121
26:00.0 211 2:22.1 122 660 11 26 122
27:00.0 210 2:22.8 120 660 11 25 123
28:00.0 214 2:20.1 127 720 12 26 124
29:00.0 215 2:19.5 129 720 12 25 124
30:00.0 219 2:16.9 136 720 12 27 129