Mike Casedonte 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
104
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
April 20, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 29 | 104 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 29 | 86 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 29 | 91 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 28 | 112 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 30 | 117 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 29 | 118 |