Mike Casedonte 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
April 20, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 115 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 97 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 108 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 118 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 125 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 129 |