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Mike Casedonte 30:00 row

6,256m

Meters

30:00.0

Time

2:23.8

Pace

336

Calories

108

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate23

April 24, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,256m 2:23.8 118 704 23 108
1:00.0 207m 2:24.9 115 695 23 90
2:00.0 205m 2:26.3 112 684 22 95
3:00.0 206m 2:25.6 113 690 22 98
4:00.0 206m 2:25.6 113 690 23 100
5:00.0 205m 2:26.3 112 684 22 102
6:00.0 207m 2:24.9 115 695 23 101
7:00.0 206m 2:25.6 113 690 22 103
8:00.0 208m 2:24.2 117 701 23 107
9:00.0 208m 2:24.2 117 701 22 106
10:00.0 206m 2:25.6 113 690 23 105
11:00.0 206m 2:25.6 113 690 23 106
12:00.0 207m 2:24.9 115 695 23 108
13:00.0 207m 2:24.9 115 695 22 108
14:00.0 208m 2:24.2 117 701 23 109
15:00.0 207m 2:24.9 115 695 23 109
16:00.0 208m 2:24.2 117 701 23 111
17:00.0 208m 2:24.2 117 701 24 113
18:00.0 208m 2:24.2 117 701 23 111
19:00.0 207m 2:24.9 115 695 23 111
20:00.0 207m 2:24.9 115 695 23 112
21:00.0 209m 2:23.5 118 707 23 111
22:00.0 211m 2:22.1 122 719 23 112
23:00.0 211m 2:22.1 122 719 24 114
24:00.0 212m 2:21.5 124 725 24 115
25:00.0 211m 2:22.1 122 719 24 117
26:00.0 212m 2:21.5 124 725 24 113
27:00.0 214m 2:20.1 127 737 24 118
28:00.0 214m 2:20.1 127 737 25 120
29:00.0 213m 2:20.8 125 731 24 119
30:00.0 214m 2:20.1 127 737 25 119