Mike Casedonte 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
April 25, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 98 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 81 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 94 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 102 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 107 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 109 |