Mike Casedonte 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
April 25, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 661 | 25 | 27 | 98 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 28 | 81 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 | 94 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 27 | 102 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 27 | 107 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 | 109 |